HEALTHY LIVING THROUGH DISCIPLINE | HEALTH

Dec 2

EPISODE NO. 55

in this episode:

In this final episode of the health domain, Chris and Kiley bring everything full circle by exploring the role of discipline in sustaining a healthy lifestyle. They recap the series' main takeaways, including the vital impact of sleep, nutrition, and other foundational habits. As we wrap up this journey into health, they also provide a sneak peek into our next series on tenacity—where we'll dive into the grit needed to overcome challenges. Don’t miss this episode, packed with inspiration and practical wisdom to propel you forward!

we talk about:

03:33 - The importance of embracing discipline

20:26 - #1 takeaway from the health domain

26:45 - #2 takeaway from the health domain

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.