CULTIVATING TENACITY: HOW TO STAY MOTIVATED | TENACITY

Dec 19

EPISODE NO. 57

in this episode:

In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal or professional growth, this episode will inspire you to stay the course. Don't miss it!

How to Motivate Yourself: 11 Tips for Self Improvement | Coursera

we talk about:

01:03 - What is tenacity?

07:23 - Steps to stay motivated based on research

10:35 - How Chris stays motivated

24:48 - How Kiley stays motivated

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.