MUSCLE AND MINDSET MASTERMIND | HEALTH
EPISODE NO. 46
in this episode:
In this episode of Redefining Resilience, Chris sits down with Martel to dive into the details of Martel's upcoming 12-week mastermind program. Together, they explore how the program is designed to help participants clarify their vision, set actionable goals, and implement effective recovery strategies. From personalized workout plans to ongoing accountability, Martel shares how this mastermind can help you level up in every area of your life. Whether you're looking to sharpen your focus or build lasting habits, this episode offers an inside look at a transformative journey of growth and resilience.
we talk about:
00:41 - Overview of the muscle and mindset mastermind
03:07 - Recovery strategies, mindset, and accountability
05:37 - Establishing goals inside of your vision
10:06 - Introduction to training splits
22:41 - How to sign up
