WELCOME TO THE ONE PERCENT

May 19

EPISODE NO. 76

in this episode:

Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’s Hot and What’s Not” segment by debating whether political conversations are heating up or burning out. Plus, they’re challenging you to a 1% shift: limit social media use for one week. Are you in?

we talk about:

(01:00) What’s Hot and What’s Not segment, the political divide

(06:00) What is The One Percent?

(22:00) Show flow for The One Percent

(23:00) The 1% Challenge, limit social media

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.