Kiley and Chris dive deep into the intricate world of emotions, exploring how understanding them can empower us to navigate life's ups and downs with resilience. From defining emotions to dissecting the difference between emotions and feelings, they unpack the complexities of our emotional landscape.

Delve into the basics of the brain and the behaviors and systems that govern our emotional responses: the limbic system and the pre-frontal cortex.

We can’t stop triggering events from happening; but you can learn to navigate them without losing your composure.

The key to staying calm and in-control – maintaining your composure – is EQ, or Emotional Intelligence.

Maintaining your composure–and building a resilient lifestyle–comes down to your ability to stay calm and in-control.

Stress is a normal part of everyday life – or is it?

Once you’ve established your Vision, you have to learn how to apply your newfound filters to the real world. The key is building your Composure–your ability to stay calm and in-control under stressful circumstances

Who has authority to make decisions about your life and work? If it’s not you, you may not have healthy boundaries in place.