IT STARTS WITH YOU: MASTERING PERSONAL RESPONSIBILITY

Aug 4

EPISODE NO. 88

in this episode:

In this episode of Daily Gains, Chris dives into one of the most foundational aspects of personal growth: personal responsibility. He introduces a practical Five Pillar Framework to help you take ownership of your life and decisions. From developing awareness to aligning your actions with integrity, this framework offers a clear roadmap for building mental toughness and self-leadership.

In the Resilience Roulette segment, Chris tackles poor time management—how it holds you back and what to do about it.

If you're ready to stop blaming and start building, this one's for you.

we talk about:

(00:34) Introducing the Daily Gains topic, personal responsibility

(06:19) The Five Pillar Framework for personal responsibility

(06:50) Pillar #1: Awareness

(08:41) Pillar #2: Ownership

(14:06) Pillar #3: Action

(14:55) Pillar #4: Learning

(16:21) Pillar #5: Integrity

(19:18) Resilience Roulette segment on poor time management

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.