THE BLUEPRINT TO BECOMING YOUR BEST
EPISODE NO. 89
in this episode:
In this episode of The One Percent, Chris and Kiley discuss the habits that separate high performers from the rest. They kick things off with a lively "What’s Hot and What’s Not" segment on waking up at 5am—does it really work or is it just hype? Then they break down 10 high performance habits that can help you level up in every area of life. From ruthless prioritization to training resilience, these habits aren’t about hustle—they’re about intention, clarity, and discipline. Whether you're a high achiever or just getting started, this episode is packed with actionable insights to help you become your best.
To wrap it all up, the 1% Challenge invites you to commit to one of the most powerful habits of all: get 8 hours of sleep every night for one week. Ready to raise your standards? Let’s go.
we talk about:
(00:26) What’s Hot and What’s Not: Waking up at 5 a.m.
(02:42) What is a high-performance habit?
(07:39) High-performance habit #1: Ruthlessly prioritize
(08:39) High-performance habit #2: Protect your energy
(11:02) High-performance habit #3: Master your mornings
(12:19) High-performance habit #4: Practice deliberate focus
(15:47) High-performance habit #5: Track your progress
(19:36) High-performance habit #6: Surround yourself with excellence
(22:27) High-performance habit #7: Train resilience
(22:29) High-performance habit #8: Act with speed and precision
(25:20) High-performance habit #9: Seek feedback
(32:27) High-performance habit #10: Invest in self-mastery
(36:00) The 1% Challenge: Get 8 hours of sleep for one week
