The key to staying calm and in-control – maintaining your composure – is EQ, or Emotional Intelligence.

Maintaining your composure–and building a resilient lifestyle–comes down to your ability to stay calm and in-control.

Stress is a normal part of everyday life – or is it?

Once you’ve established your Vision, you have to learn how to apply your newfound filters to the real world. The key is building your Composure–your ability to stay calm and in-control under stressful circumstances

Who has authority to make decisions about your life and work? If it’s not you, you may not have healthy boundaries in place.

Once you establish your Vision, align to your Core Values, and discover your Purpose, you need to set goals. Without them, you’ll have no way to know if you’re moving in the right direction–assuming you’re moving at all.

Contrary to what you may have heard, Purpose isn’t something you just stumble upon; you must discover it through intentional effort and self-reflection. In this episode of Redefining Resilience, Chris and Kiley explore the importance of knowing your purpose and how it can guide your personal and professional decisions.

Core Values are a vital element to building a Resilient lifestyle. Everyone has Core Values, even if they can’t readily identify them. The problem is, if you don’t know your Core Values, you won’t know how to recognize when your environment conflicts with your values–or what to do about it.