On this episode of Redefining Resilience, Chris sits down with Dr. Chad Nowlin. Dr. Chad is founder of NRG Physio and creator of The Keystone Reset. NRG Physio Co helps companies reduce wasteful spending on musculoskeletal health conditions with a fresh approach to MSK screening and root cause pain relief in rehab while helping shift the culture of physical wellness inside the organization.

In this engaging episode, Kiley and Chris discuss the parallels between sales and dating. We start by exploring why sales is such a vital topic, not just in business but in everyday life. Then, we draw connections between the strategies used in sales and those in the dating world. To bring these concepts to life, we walk through a role play example of a sales conversation, highlighting key techniques that can be applied. Finally, we give you a sneak peek into what we teach in our sales coaching sessions, breaking down the core principles that lead to successful and authentic interactions. Whether you're closing a deal or making a first impression, this episode is packed with insights to help you master the art of sales.

Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.

In this episode, Kiley and Haley wrap up our insightful series on reasoning, reflecting on the key takeaways and lessons we've explored together. From strategic thinking to mastering time management, they discuss how mastering the art of reasoning can empower us in all areas of life. But the journey doesn't stop there! As they bid farewell to our reasoning series, Kiley and Haley introduce an exciting new domain focus: health. Get ready to dive deep into the world of wellness, where we'll explore the physical, mental, and emotional aspects of leading a healthier life. Whether you're looking to boost your energy, manage stress, or simply live better, this upcoming series will provide the tools and insights you need. Tune in for a smooth transition and a fresh start on your path to resilience and well-being!

In this episode, Haley shares her journey to becoming a resilience coach, why she believes resilience is essential, and how it has transformed her life. Discover her biggest "aha" moment, her favorite resilience domain, and the daily practices she uses to stay resilient. Tune in for an insightful conversation that will inspire you to embrace resilience in your own life!

In this episode, join Kiley and Haley as they dive into focus. Discover the common pitfalls that hinder your concentration and learn about the distractions that can derail your productivity. Kiley and Haley share practical tips on "riding the wave" of focus, helping you maintain momentum even in challenging environments. Tune in to explore effective strategies to enhance your focus and maximize your productivity, ensuring you stay on track and achieve your goals.

In this episode, Kiley sits down with one of our coaches, Haley, to discuss Attention-Deficit/Hyperactivity Disorder (ADHD). Join us as we explore what it truly looks like to live with ADHD, breaking down the official definition and shedding light on the often misunderstood signs and symptoms. We'll discuss the various side effects of ADHD medication and share practical ways to manage the condition effectively. Whether you have ADHD, know someone who does, or simply want to learn more, this episode provides valuable insights and strategies to help navigate life with ADHD.

Join us as we dive into the essentials of time management, exploring the Full Focus approach and its "Big 3" for prioritizing goals. We'll differentiate habits, projects, and to-dos, and discuss why "If it’s predictable, it’s plannable" is a game-changer for productivity. This episode is filled with practical tips to help you take control of your time and achieve your goals.