In this episode, we delve into the transformative practice of mindfulness and explore why it's more relevant than ever in our fast-paced, digital age. Chris and Kiley share insights into the science behind mindfulness, its profound impact on mental health and well-being, and practical tips for incorporating mindfulness into your daily life. Discover how mindfulness can help you cultivate a greater sense of awareness, manage stress more effectively, and improve your overall quality of life.

Kiley and Chris continue with their series in, “Composure” sharing Chris's experience at his first professional Strongman competition. From unexpected challenges to emotional victories, exploring the journey of pushing boundaries and pursuing greatness.

Kiley and Chris continue with their series in, “Composure” sharing a personal story of facing unexpected challenges head-on and finding strength in the face of adversity. Kiley and Chris reflect on Kiley’s accident and how her training helped her maintain composure in a stressful chaotic situation.

Join them as they discuss the difference between disruptive and constructive emotions, how to recognize neutral emotions, and the importance of labeling emotions. Kiley and Chris also share strategies for shifting from disruptive to constructive emotions.

Understand the difference between disruptive and constructive emotions, how to recognize neutral emotions, and the importance of labeling emotions. Kiley and Chris also share strategies for shifting from disruptive to constructive emotions.

Kiley and Chris dive deep into the intricate world of emotions, exploring how understanding them can empower us to navigate life's ups and downs with resilience. From defining emotions to dissecting the difference between emotions and feelings, they unpack the complexities of our emotional landscape.

Delve into the basics of the brain and the behaviors and systems that govern our emotional responses: the limbic system and the pre-frontal cortex.

We can’t stop triggering events from happening; but you can learn to navigate them without losing your composure.