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WHAT IS STRATEGIC THINKING? | REASONING
Amanda Thomas Amanda Thomas

WHAT IS STRATEGIC THINKING? | REASONING

In this episode, we explore the essential elements of strategic thinking: purpose, perspective, process, people, partnerships, and problem-solving. From defining a clear purpose to fostering collaboration, we provide practical insights and strategies to help you master the art of strategic thinking.

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BECAUSE I SAID SO | REASONING
Amanda Thomas Amanda Thomas

BECAUSE I SAID SO | REASONING

We’re kicking off a new domain of resilience called Reasoning. Reasoning has multiple components…

Resourcefulness

Introspection

Prevention & Planning

Adaptation

In this week’s episode, Chris and Kiley introduce Reasoning, and explain why you shouldn’t take, “because I said so,” for an answer.

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ANXIETY AND DATING WITH DR. KARIN ANDERSON ABRELL | COMPOSURE
Amanda Thomas Amanda Thomas

ANXIETY AND DATING WITH DR. KARIN ANDERSON ABRELL | COMPOSURE

Join us for a conversation about dating and anxiety with Dr. Karin Anderson Abrell.

Dr. Karin Anderson Abrell is a psychologist, author, podcast host, and musician. Her book, Single is the New Black: Don't Wear White 'Til It's Right is a word of empowerment to singles—encouraging them to stay strong amidst “single shaming,” live life on their own terms, and never ever settle for anything less than an extraordinary relationship. A former professor, Dr. Karin now hosts Love & Life—a podcast providing informative discussions grounded in an holistic understanding of psychology to help us thrive in all realms of love and life. She can be found on Instagram @dr.karin and X @DrKarinAnderson and on her website, www.loveandlifemedia.com.

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REASONING AND RECENT TAKEAWAYS | REASONING
Amanda Thomas Amanda Thomas

REASONING AND RECENT TAKEAWAYS | REASONING

In this episode, we reflect on our recent interviews and introduce a new domain called “Reasoning.” We recap key points from our conversations with Rob Brenneman and Lexi Ferguson, exploring their insights and how they've impacted us. Looking forward, "Reasoning" will delve into critical thinking skills to help you make better decisions and solve problems effectively. Join us for a thoughtful discussion and stay tuned for more on Redefining Resilience.

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5-MINUTE GUIDED MEDITAITION AND BREATHWORK SESSION WITH CHRIS ROCHE WELLNESS | COMPOSURE
Amanda Thomas Amanda Thomas

5-MINUTE GUIDED MEDITAITION AND BREATHWORK SESSION WITH CHRIS ROCHE WELLNESS | COMPOSURE

Chris Roche Wellness walks us through a 5-minute guided meditation. This exercised has helped us and so many others, so we wanted to make sure you could access it as a standalone episode. Save it for later!

Chris’ personal wellness journey started in 1990 while serving in the U.S. Coast Guard where he turned his lifestyle around after years of being extremely unhealthy, sedentary, overweight, plus heavy smoking and substance use.

His calling led him to return to civilian life where he completed his degree in Exercise Science and started a career as a fitness and wellness professional.

Over the decades, Chris has obtained countless certifications: Yoga Alliance (E-RYT 500 YACEP), Wholistic Fitness (Steve Ilg), Breathwork Coach, Chek Holistic Lifestyle Coach, CrossFit, American Council on Exercise, Russian Kettlebell Challenge (Pavel Tsatsouline), MovNat, Fascial Maneuvers (The Human Garage), The Ready State (Dr. Kelly Starrett), and more.

He has taught a holistic lifestyle approach to thousands of students and has logged well over 20,000 hours of class instruction with students ranging from beginners to advanced practitioners; from stay at home parents to Hollywood celebrities and even rock stars.

Today, Chris’ passion is helping others get free from pain, stress, and autoimmune challenges through movement, meditation, and breathwork and to live a balanced life of wholeness.

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EXPLORING MEDITATION AND BREATHWORK WITH CHRIS ROCHE WELLNESS | COMPOSURE
Amanda Thomas Amanda Thomas

EXPLORING MEDITATION AND BREATHWORK WITH CHRIS ROCHE WELLNESS | COMPOSURE

Join us for an interview with Chris Roche from Chris Roche Wellness where we discuss meditation and breathwork.

Chris’ personal wellness journey started in 1990 while serving in the U.S. Coast Guard where he turned his lifestyle around after years of being extremely unhealthy, sedentary, overweight, plus heavy smoking and substance use.

His calling led him to return to civilian life where he completed his degree in Exercise Science and started a career as a fitness and wellness professional.

Over the decades, Chris has obtained countless certifications: Yoga Alliance (E-RYT 500 YACEP), Wholistic Fitness (Steve Ilg), Breathwork Coach, Chek Holistic Lifestyle Coach, CrossFit, American Council on Exercise, Russian Kettlebell Challenge (Pavel Tsatsouline), MovNat, Fascial Maneuvers (The Human Garage), The Ready State (Dr. Kelly Starrett), and more.

He has taught a holistic lifestyle approach to thousands of students and has logged well over 20,000 hours of class instruction with students ranging from beginners to advanced practitioners; from stay at home parents to Hollywood celebrities and even rock stars.

Today, Chris’ passion is helping others get free from pain, stress, and autoimmune challenges through movement, meditation, and breathwork and to live a balanced life of wholeness.

Read More
THE BRENNEMAN PORK STORY WITH CEO ROB BRENNEMAN | VISION
Amanda Thomas Amanda Thomas

THE BRENNEMAN PORK STORY WITH CEO ROB BRENNEMAN | VISION

Join us for an episode of Redefining Resilience as we revisit the Vision domain with Rob Brenneman, the founder of Brenneman Pork.

Rob Brenneman, along with his wife Char, own and operate Brenneman Pork, a fully integrated family farm in Washington, Iowa. Rob's passion for agriculture began with hogs as a 4-H project, later expanding into a successful business. They have four children, all actively involved in the farm, along with their spouses. The couple takes pride in their 12 grandchildren and remains dedicated to advocating for the U.S. pork industry. Rob's commitment to excellence has led to substantial growth, with Brenneman Pork now owning and operating approximately 50,000 sows and marketing roughly 1.5 million pigs annually. Beyond his farm duties, Rob serves on the National Pork Producer Council Board of Directors and the Bear Creek Genetics Board of Directors. He is known as a visionary, strategic planner, coach, and mentor, actively engaging youth and the local community in agriculture.

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MINDFULNESS AND MIND-BODY-CONNECTION WITH LEXI MOHR|COMPOSURE
Amanda Thomas Amanda Thomas

MINDFULNESS AND MIND-BODY-CONNECTION WITH LEXI MOHR|COMPOSURE

In this episode of Redefining Resilience, we have our very first guest - Lexi Mohr. Chris, Kiley, and Lexi share a conversation about mindfulness and mind-body-connection.

Lexi Mohr, OTD, OTR, completed her undergraduate degree from Saint Louis University and received her doctorate in Occupational Therapy from the University of Indianapolis. She completed certifications in Aging Studies, 200-hour yoga training, Sensory-Enhanced yoga training, and Reiki healing. Lexi previously was the lead occupational therapist of a psychiatric long term care unit, dementia care unit, and two long term care units. She currently works as an occupational therapist providing outpatient telehealth services for people with Anxiety, Autism, Sensory Processing Disorder, and Down Syndrome. Lexi also started her own mind body healing business to help all people tap into their healing power within. She works with individuals experiencing pain, tension, anxiety, Autism, Sensory Processing Disorder, and any other disease of the body. Lexi enjoys teaching yoga, being outside, and spending time with loved ones.

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With over 30+ years of combined experience, high performance coaches, Christopher Ewing & Kiley Schmitz uplift you to invest in your resilience, strengthen your mental and physical wellbeing, and advance to the next level despite adversity.