In this episode of Redefining Resilience, Chris and Kiley explore the Rule of Thirds: the idea that life is one-third amazing, one-third okay, and one-third challenging. They discuss how this concept can help us embrace both the highs and lows, especially in movement and dealing with pain. Tune in for practical tips on building resilience by finding balance, leaning into, and learning from discomfort.

On this episode of Redefining Resilience, Chris and Kiley sit down with William Yank, a professional saker and financial advisor at Northwestern Mutual.

William Yank is a 4x cancer survivor diagnosed at the budding age of 21. Over 4 years he fought for his life through remissions, relapses, and a number of encounters with death. He danced with the devil and fought his way back to his faith. With over 3 years of survivorship under his belt, hours of therapy, journaling, reflection, and discovery, he shares his story and the wisdom we all desire in a youthful, energetic, and relevant package.

This week on Redefining Resilience, Chris and Kiley dive into the world of meal prepping. They talk about why it’s a game-changer for them, the benefits it brings, and share some ideas to get you started. Feeling inspired to give it a try? Send us a picture of your meal prep, and we’ll feature it on our social media!

In this episode of Redefining Resilience, Chris sits down with Martel Johnson, one of our talented personal trainers, to dive deep into his journey. Martel shares his background, from his early days in weightlifting to how his environment shaped his growth as both an athlete and a coach. They also explore Martel's approach to personal training, what motivates him to push his clients, and how he creates personalized plans for success. Plus, you won’t want to miss the story of Martel’s worst training experience—it’s a lesson in resilience all on its own. 

In this episode of Redefining Resilience, Chris sits down with Martel to dive into the details of Martel's upcoming 12-week mastermind program. Together, they explore how the program is designed to help participants clarify their vision, set actionable goals, and implement effective recovery strategies. From personalized workout plans to ongoing accountability, Martel shares how this mastermind can help you level up in every area of your life. Whether you're looking to sharpen your focus or build lasting habits, this episode offers an inside look at a transformative journey of growth and resilience.

In this episode of Redefining Resilience, Chris and Kiley get practical, offering a tactical guide for navigating life without alcohol. Drawing from their personal experiences, they share actionable strategies to help you stay on track with sobriety. Whether you’re just starting your journey or looking for fresh ways to maintain an alcohol-free lifestyle, Chris and Kiley’s advice will help you cultivate resilience and thrive in sobriety.

In this episode of Redefining Resilience, Chris and Kiley dive deeper into their personal journeys with sobriety. They open up about their individual relationships with alcohol, the turning points that led them to seek change, and how they transitioned to living an alcohol-free life. From the challenges of navigating social pressures to the transformative power of self-reflection, Chris and Kiley share candid insights and practical tips on building a life rooted in clarity and resilience.

In this episode of Redefining Resilience, Chris and Kiley sit down with Kristin Patrick and Andee Simpson, the dynamic co-founders of Loren’s Alcohol-Free Beverages.