In this episode of Redefining Resilience, Chris and Kiley continue the Tenacity domain with a discussion on rejecting a victim mindset. They explore what defines a victim mindset and contrast it with a winner mindset, highlighting key differences between the two. The conversation emphasizes the role of personal responsibility and provides real-life examples of how these mindsets manifest. Finally, they share practical ways to hold yourself accountable and shift toward a better perspective. Tune in to discover how embracing a winning mindset can help you break free from victim beliefs and achieve personal growth!

We’re continuing the tenacity domain as Chris and Kiley sit down with Tommy Short to discuss his journey of persistence and growth.

Tommy Short, with his unparalleled background as an NCAA and FIBA basketball official and a life guided by his strong faith, offers more than just speeches; he delivers transformative experiences. His "Do Boring Better" philosophy is a testament to finding greatness in the everyday, turning routine tasks into pathways to excellence. Tommy's keynotes are a powerful blend of high-performance insights and profound spiritual depth designed to inspire resilience, leadership, and mindfulness.

In this episode of Redefining Resilience, Chris and Kiley delve into setbacks and failures. They explore what defines a setback or failure, provide practical strategies for handling these moments with resilience, and share essential do’s and don’ts to navigate setbacks effectively. This insightful discussion will equip listeners with tools to grow stronger through adversity and stay tenacious in the face of challenges.

In this episode of Redefining Resilience, Chris and Kiley explore realistic optimism and how it can shape our mindset and approach to challenges. They discuss the difference between blind optimism and realistic optimism and identify key characteristics of a realistically optimistic mindset. Discover what the US Army teaches about optimism and learn how optimism can be developed as a skill. Chris and Kiley also emphasize the importance of surrounding yourself with positive influences and reflect on why experiencing both sides of life is essential to growth. Finally, they share practical ways to apply realistic optimism in everyday life.

In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal or professional growth, this episode will inspire you to stay the course. Don't miss it!

In this episode, Chris and Kiley dive into the concept of personal responsibility—a topic Chris has touched on in several past episodes. Together, they explore what it means to take ownership of your actions, decisions, and outcomes in life. Why is personal responsibility so important? How can embracing it improve not only your personal growth but also your relationships and professional success? Tune in for an engaging conversation that will inspire you to take charge and create meaningful change in your life.

In this final episode of the health domain, Chris and Kiley bring everything full circle by exploring the role of discipline in sustaining a healthy lifestyle. They recap the series' main takeaways, including the vital impact of sleep, nutrition, and other foundational habits. As we wrap up this journey into health, they also provide a sneak peek into our next series on tenacity—where we'll dive into the grit needed to overcome challenges. Don’t miss this episode, packed with inspiration and practical wisdom to propel you forward!

In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real-life example of setting a vision, long term goals, and short-term goals. They share practical strategies for implementing and maintaining health goals in daily life.